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class="doc-content" id="dg_story"> <div class="dark-link perm_post"> reflexionar. És una mica màgic i és una cosa tan útil que t'aconsegueix alguna cosa força diferent de ser conscient de la teva respiració. També hi ha beneficis evidents, però és simplement diferent. És un múscul diferent que estàs flexionant, i és profundament útil en la vida quotidiana.</p><h2 id="s9"> Conclusions pràctiques</h2><p> <strong>Cort:</strong> Alguna reflexió final? Potser podem acabar aquest punt i convidar a una autoreflexió saludable sobre l'any que ha passat, per a aquells de vosaltres que esteu mirant el final de l'any.</p><p> Crec que tot es remunta a aquests ingredients clau d'una autoreflexió saludable, que és ser-hi intencionat, tractar-ho com una pràctica que fas en moments curts al llarg del dia. I si tens temps per fer-ho com una meditació formal, encara millor. I després, alimentar realment la curiositat com a força motriu d'això, que és simplement tenir curiositat per la teva pròpia ment i adonar-te de com funcionen els teus pensaments, adonar-te de com donen forma a la teva experiència. Observa com quan penses de manera diferent sobre alguna cosa, és com si adoptes intencionadament una altra perspectiva. Només observa què passa. Sens dubte, tenir curiositat per això. Es torna realment fascinant quan et converteixes en un estudiant de la teva pròpia ment d'aquesta manera.</p><p> <strong>Richie:</strong> Sí. I quan realment pots recolzar-te en aquesta curiositat, gairebé es converteix en quelcom lúdic. Pots abordar-ho amb una lleugeresa que és molt útil.</p><p> <strong>Richie:</strong> No, crec que hem tingut una conversa fantàstica i espero saber de tots vosaltres les vostres experiències jugant amb aquest procés d'autoreflexió saludable.</p><p> <strong>Cort:</strong> Sí. Igualment. Potser aquest pot ser el nostre pensament de comiat per a aquells de vosaltres que mireu això, sobretot si ho esteu veient al nostre Substack, o si ho esteu veient a YouTube, potser fins i tot podeu compartir-ho als comentaris. Però crec que aquest és un moment en què podem mirar enrere i fer-nos una pregunta senzilla: què he après aquest any? Com he crescut aquest any? I mirar enrere i reflexionar sobre les experiències que heu tingut des del punt de vista d'aquesta pregunta, i veure les diferents maneres en què heu après i crescut, les idees que heu tingut, etc.</p><p> Així doncs, potser tots podríem experimentar amb això, i ens agradaria molt saber de vosaltres. Comparteix-ne una mica a les seccions de comentaris del xat i tot allò semblant; seria molt inspirador per a nosaltres saber de vosaltres. Esperem que vagi bé i tindrem molta curiositat per saber què en resulta de la conversa. Gràcies a tots per unir-vos a nosaltres.</p><p> <strong>Richie:</strong> Gràcies.</p><p> <strong>Cort:</strong> Cuida't.</p> </div> </div> <div class="inline-share-icons"> <div class="d-flex align-items-center flex-wrap gap-2"> <span class="me-2 fw-semibold">Inspired? 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