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class="fab fa-whatsapp"></i> </a> </div> </div> </div> <div class="doc-content" id="dg_story"> <div class="dark-link perm_post"> zamyslete se. Je to tak trochu magické a tak užitečné, že vám to přinese něco úplně jiného než jen všímání si dechu. I to má zjevné výhody, ale je to prostě jiné. Je to jiný sval, který tak trochu protahujete, a je to v každodenním životě nesmírně užitečné.</p><h2 id="s9"> Praktické poznatky</h2><p> <strong>Cort:</strong> Takže nějaké závěrečné myšlenky? Možná bychom to mohli uzavřít a pozvat ty z vás, kteří se na konci roku dívají, k trochu zdravé sebereflexe za uplynulým rokem.</p><p> Myslím, že se to vrací k těmto klíčovým ingrediencím zdravé sebereflexe, což je být k ní záměrný – brát ji jako praxi, kterou děláte v krátkých chvílích během dne. A pokud máte čas to dělat jako formální meditaci, tím lépe. A pak skutečně pěstovat zvědavost jako hnací sílu – což ve skutečnosti znamená být zvědavý na svou vlastní mysl a všímat si, jak vaše myšlenky fungují, všímat si, jak formují vaši zkušenost. Všímejte si, jak když o něčem přemýšlíte jinak, například když záměrně zaujmete jiný úhel pohledu. Prostě si všímejte, co se děje. Buďte na to zvědaví. Stává se to vlastně docela fascinující, když se tímto způsobem stanete studentem své vlastní mysli.</p><p> <strong>Richie:</strong> Ano. A když se do té zvědavosti dokážete opravdu vžít, stane se z toho téměř něco hravého. Můžete k tomu přistupovat s lehkostí, která je velmi užitečná.</p><p> <strong>Richie:</strong> Ne, myslím, že jsme si skvěle popovídali, a těším se, až se od vás všech podělím o vaše zkušenosti s experimentováním s tímto procesem zdravé sebereflexe.</p><p> <strong>Cort:</strong> Ano. Stejně tak. Možná by to mohla být naše závěrečná myšlenka pro ty z vás, kteří se na to dívají – zvláště pokud se díváte na našem Substacku, nebo pokud se díváte na YouTube, můžete se o to podělit v komentářích. Ale myslím, že je to čas, kdy se můžeme ohlédnout a položit si jednu jednoduchou otázku: co jsem se letos naučil? Jak jsem letos vyrostl? A ohlédnout se zpět a zamyslet se nad zkušenostmi, které jste měli z pohledu této otázky, a prostě se podívat na různé způsoby, jakými jste se učili a vyrostli, na poznatky, které jste získali a tak dále.</p><p> Takže bychom s tím mohli všichni experimentovat a rádi bychom od vás slyšeli. Podělte se o své názory v komentářích v chatu a podobně – bylo by pro nás velmi inspirativní slyšet od vás. Doufáme tedy, že to dopadne dobře, a budeme velmi zvědaví, co z konverzace vzejde. Děkujeme vám všem, že jste se k nám připojili.</p><p> <strong>Richie:</strong> Děkuji.</p><p> <strong>Cort:</strong> Dávej na sebe pozor.</p> </div> </div> <div class="inline-share-icons"> <div class="d-flex align-items-center flex-wrap gap-2"> <span class="me-2 fw-semibold">Inspired? 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