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id="dg_story"> <div class="dark-link perm_post"> myfyrio. Mae'n rhywbeth hudolus ac mae'n beth mor ddefnyddiol sy'n rhoi rhywbeth hollol wahanol i chi na dim ond bod yn ymwybodol o'ch anadl. Mae manteision amlwg i hynny hefyd, ond mae'n wahanol. Mae'n gyhyr gwahanol rydych chi'n ei blygu, ac mae'n ddefnyddiol iawn ym mywyd beunyddiol.</p><h2 id="s9"> Pethau Ymarferol i'w Cymryd</h2><p> <strong>Cort:</strong> Felly unrhyw feddyliau terfynol? Efallai y gallwn ni ddod â'r un hon i ben a gwahodd rhywfaint o hunanfyfyrdod iach am y flwyddyn a aeth heibio, i'r rhai ohonoch sy'n gwylio ar ddiwedd y flwyddyn.</p><p> Dw i'n meddwl ei fod yn mynd yn ôl at y cynhwysion allweddol hyn o hunanfyfyrio iach, sef bod yn fwriadol amdano - i'w drin fel arfer rydych chi'n ei wneud mewn eiliadau byr drwy gydol eich diwrnod. Ac os oes gennych chi amser i'w wneud fel myfyrdod ffurfiol, hyd yn oed yn well. Ac yna i feithrin chwilfrydedd fel y grym y tu ôl i hynny - sef mewn gwirionedd dim ond mynd yn chwilfrydig am eich meddwl eich hun a sylwi sut mae eich meddyliau'n gweithredu, sylwi sut maen nhw'n siapio'ch profiad. Sylwi sut pan fyddwch chi'n meddwl yn wahanol am rywbeth, fel eich bod chi'n cymryd persbectif arall yn fwriadol. Sylwi ar yr hyn sy'n digwydd. Mynd yn chwilfrydig am hynny. Mae'n dod yn eithaf cyfareddol mewn gwirionedd pan fyddwch chi'n dod yn fyfyriwr o'ch meddwl eich hun yn y ffordd honno.</p><p> <strong>Richie:</strong> Ie. A phan allwch chi wir bwyso ar y chwilfrydedd hwnnw, mae bron yn dod yn rhywbeth chwareus. Gallwch chi fynd ati gyda ysgafnder sy'n ddefnyddiol iawn.</p><p> <strong>Richie:</strong> Na, dw i'n meddwl ein bod ni wedi cael sgwrs wych ac rwy'n edrych ymlaen at glywed gennych chi gyd am eich profiadau o chwarae o gwmpas gyda'r broses hon o hunanfyfyrio iach.</p><p> <strong>Cort:</strong> Ie. Yn yr un modd. Efallai y gall hynny fod yn syniad olaf i'r rhai ohonoch sy'n gwylio hwn - yn enwedig os ydych chi'n gwylio ar ein Substack, neu os ydych chi'n gwylio ar YouTube, efallai y gallwch chi hyd yn oed rannu yn y sylwadau. Ond dw i'n meddwl mai dyma'r amser lle gallwn ni edrych yn ôl a gofyn un cwestiwn syml: beth dw i wedi'i ddysgu eleni? Sut dw i wedi tyfu eleni? Ac i edrych yn ôl a myfyrio ar y profiadau rydych chi wedi'u cael o safbwynt y cwestiwn hwnnw, a gweld y gwahanol ffyrdd rydych chi wedi dysgu a thyfu, y mewnwelediadau rydych chi wedi'u cael ac yn y blaen.</p><p> Felly efallai y gallem ni i gyd arbrofi gyda hyn, a byddem wrth ein bodd yn clywed gennych chi. Rhannwch ychydig yn yr adrannau sylwadau yn y sgwrs a phethau felly — byddai'n ysbrydoledig iawn i ni glywed gennych chi. Felly rydym yn gobeithio y bydd yn mynd yn dda a byddwn yn chwilfrydig iawn i glywed beth ddaw o'r sgwrs. 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