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class="dark-link perm_post"> peegeldama. See on kuidagi maagiline ja nii kasulik asi, mis annab sulle midagi hoopis teistsugust kui lihtsalt oma hingamise tähelepanelik olemine. Sellel on ka ilmseid eeliseid, aga see on lihtsalt teistsugune. See on teistsugune lihas, mida sa justkui pingutad, ja see on igapäevaelus sügavalt kasulik.</p><h2 id="s9"> Praktilised järeldused</h2><p> <strong>Cort:</strong> Seega, kas teil on veel lõppmõtteid? Võib-olla saame selle lõpetada ja kutsuda teid, kes aasta lõppu jälgivad, üles möödunud aasta üle mõtisklema.</p><p> Ma arvan, et see ulatub tagasi nende terve eneseanalüüsi põhikomponentide juurde, milleks on teadlikult suhtumine sellesse – käsitleda seda kui praktikat, mida teed lühikeste hetkedega kogu päeva jooksul. Ja kui sul on aega seda teha ametliku meditatsioonina, on see veel parem. Ja siis tõeliselt turgutada uudishimu kui selle taga olevat jõudu – see tähendab lihtsalt uudishimu oma meele suhtes ja märgata, kuidas su mõtted toimivad, märgata, kuidas need kujundavad sinu kogemust. Pane tähele, kuidas sa mõtled millestki erinevalt, justkui võtad teadlikult teise vaatenurga. Lihtsalt pane tähele, mis juhtub. Ole selle suhtes uudishimulik. See muutub tegelikult üsna põnevaks, kui sinust saab sel viisil oma meele õpilane.</p><p> <strong>Richie:</strong> Jah. Ja kui sa suudad selle uudishimuga tõeliselt tegeleda, muutub see peaaegu mänguliseks. Sa saad sellele läheneda kergusega, mis on väga kasulik.</p><p> <strong>Richie:</strong> Ei, ma arvan, et meil oli suurepärane vestlus ja ootan huviga teie kõigi kogemusi selle tervisliku eneseanalüüsi protsessi kallal nokitsemisel.</p><p> <strong>Cort:</strong> Jah. Samamoodi. Võib-olla see on meie hüvastijätu mõte neile teist, kes seda vaatavad – eriti kui te vaatate meie Substackis või kui te vaatate YouTube'is, võite isegi kommentaarides jagada. Aga ma arvan, et see on aeg, kus saame tagasi vaadata ja esitada ühe lihtsa küsimuse: mida ma sel aastal õppinud olen? Kuidas ma sel aastal kasvanud olen? Ja vaadata tagasi ning mõtiskleda teie kogemuste üle selle küsimuse vaatenurgast ning näha erinevaid viise, kuidas te olete õppinud ja kasvanud, milliseid arusaamu olete saanud ja nii edasi.</p><p> Seega võiksime kõik sellega katsetada ja meile meeldiks teie arvamust kuulda. Jagage meiega kommentaariumides vestluses ja mujal – see oleks meile väga inspireeriv. Seega loodame, et kõik läheb hästi ja oleme väga uudishimulikud, mis vestlusest välja tuleb. Tänan teid kõiki meiega liitumast.</p><p> <strong>Richie:</strong> Aitäh.</p><p> <strong>Cort:</strong> Hoia ennast.</p> </div> </div> <div class="inline-share-icons"> <div class="d-flex align-items-center flex-wrap gap-2"> <span class="me-2 fw-semibold">Inspired? 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