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perm_post"> magnilay-nilay. Ito ay parang mahiwaga at isang malaking tulong na nagbibigay sa iyo ng kakaibang pakiramdam bukod sa pagiging maingat sa iyong hininga. May mga malinaw na benepisyo rin diyan, pero kakaiba lang talaga. Ito ay isang kakaibang kalamnan na iyong pinag-iibayo, at ito ay lubos na nakakatulong sa pang-araw-araw na buhay.</p><h2 id="s9"> Mga Praktikal na Aral</h2><p> <strong>Cort:</strong> Mayroon ba kayong mga huling saloobin? Siguro maaari nating tapusin ito at imbitahan ang ilang malusog na pagninilay-nilay para sa nakaraang taon, para sa inyo na nanonood sa pagtatapos ng taon.</p><p> Sa tingin ko, bumabalik ito sa mga pangunahing sangkap ng malusog na pagninilay-nilay sa sarili, na siyang pagiging intensyonal tungkol dito — ituring ito bilang isang kasanayan na ginagawa mo sa maiikling sandali sa buong araw. At kung mayroon kang oras para gawin ito bilang isang pormal na pagmumuni-muni, mas mainam pa. At pagkatapos ay talagang linangin ang kuryusidad bilang puwersang nagtutulak sa likod nito — na talagang maging mausisa tungkol sa iyong sariling isip at pansinin kung paano gumagana ang iyong mga iniisip, pansinin kung paano nila hinuhubog ang iyong karanasan. Pansinin kung paano kapag nag-iisip ka nang iba tungkol sa isang bagay, tulad ng sinasadya mong kumuha ng ibang pananaw. Pansinin lamang kung ano ang nangyayari. Maging mausisa tungkol doon. Nagiging talagang kamangha-mangha ito kapag ikaw ay naging isang mag-aaral ng iyong sariling isip sa ganoong paraan.</p><p> <strong>Richie:</strong> Oo. At kapag talagang nahihilig ka sa kuryosidad na iyan, halos nagiging isang bagay na mapaglaro. Maaari mo itong lapitan nang may kagaanan na lubos na nakakatulong.</p><p> <strong>Richie:</strong> Hindi, sa tingin ko ay nagkaroon tayo ng magandang pag-uusap at inaasahan kong marinig mula sa inyong lahat ang tungkol sa inyong mga karanasan sa pag-aayos ng prosesong ito ng malusog na pagninilay-nilay sa sarili.</p><p> <strong>Cort:</strong> Oo. Gayundin. Marahil iyan ang aming pamamaalam na pag-iisip para sa inyong mga nanonood nito — lalo na kung nanonood kayo sa aming Substack, o kung nanonood kayo sa YouTube, maaari niyo ring ibahagi sa mga komento. Ngunit sa palagay ko ito ang panahon kung saan maaari tayong magbalik-tanaw at magtanong ng isang simpleng tanong: ano ang natutunan ko ngayong taon? Paano ako lumago ngayong taon? At upang magbalik-tanaw at pagnilayan ang mga karanasan ninyo mula sa punto de bista ng tanong na iyon, at makita lamang ang iba't ibang paraan ng inyong pagkatuto at paglago, ang mga pananaw na natamo ninyo at iba pa.</p><p> Kaya siguro puwede tayong lahat mag-eksperimento rito, at gustong-gusto naming makarinig mula sa inyo. Magbahagi kayo nang kaunti sa comment section sa chat at kung anu-ano pa — magiging lubhang inspirado para sa amin na makarinig mula sa inyo. Kaya sana ay maging maayos ito at maging interesado kaming malaman kung ano ang kalalabasan ng usapan. Salamat sa inyong lahat sa pagsali.</p><p> <strong>Richie:</strong> Salamat.</p><p> <strong>Cort:</strong> Mag-ingat ka.</p> </div> </div> <div class="inline-share-icons"> <div class="d-flex align-items-center flex-wrap gap-2"> <span class="me-2 fw-semibold">Inspired? 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