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class="doc-content" id="dg_story"> <div class="dark-link perm_post"> razmislite. To je nekako čarobno i toliko korisno što vam pruža nešto sasvim drugačije od pukog osvješćivanja daha. I to ima očite koristi, ali je jednostavno drugačije. To je drugačiji mišić koji na neki način vježbate, a to je izuzetno korisno u svakodnevnom životu.</p><h2 id="s9"> Praktične zaključke</h2><p> <strong>Cort:</strong> Dakle, imate li kakve završne misli? Možda bismo mogli ovo privesti kraju i pozvati na malo zdrave samorefleksije za proteklu godinu, za one od vas koji gledaju na kraju godine.</p><p> Mislim da se to vraća na ove ključne sastojke zdrave samorefleksije, a to je biti namjeran prema tome - tretirati to kao praksu koju radite u kratkim trenucima tijekom dana. A ako imate vremena to raditi kao formalnu meditaciju, još bolje. A onda stvarno njegovati znatiželju kao pokretačku snagu iza toga - što zapravo znači samo postati znatiželjan o vlastitom umu i primijetiti kako vaše misli funkcioniraju, primijetiti kako oblikuju vaše iskustvo. Primijetite kako kada drugačije razmišljate o nečemu, kao da namjerno zauzimate drugu perspektivu. Samo primijetite što se događa. Postanite znatiželjni o tome. Zapravo postaje prilično fascinantno kada na taj način postanete učenik vlastitog uma.</p><p> <strong>Richie:</strong> Da. I kada se stvarno možete prepustiti toj znatiželji, to gotovo postaje nešto razigrano. Možete tome pristupiti s lakoćom koja je vrlo korisna.</p><p> <strong>Richie:</strong> Ne, mislim da smo imali odličan razgovor i veselim se čuti od svih vas o vašim iskustvima s eksperimentiranjem s ovim procesom zdrave samorefleksije.</p><p> <strong>Cort:</strong> Da. Isto tako. Možda to može biti naša oproštajna misao za one od vas koji ovo gledaju - posebno ako gledate na našem Substacku ili ako gledate na YouTubeu, možda čak možete podijeliti u komentarima. Ali mislim da je ovo vrijeme kada se možemo osvrnuti i postaviti samo jedno jednostavno pitanje: što sam naučio ove godine? Kako sam rastao ove godine? I da se osvrnemo i razmislimo o iskustvima koja smo imali iz perspektive tog pitanja, i jednostavno vidimo različite načine na koje smo učili i rasli, uvide koje smo imali i tako dalje.</p><p> Dakle, možda bismo svi mogli eksperimentirati s ovim i voljeli bismo čuti vaše mišljenje. Podijelite malo u odjeljku za komentare u chatu i slično - bilo bi nam vrlo inspirativno čuti vaše mišljenje. Nadamo se da će sve dobro proći i bit će nam jako zanimljivo čuti što će proizaći iz razgovora. Hvala vam svima što ste nam se pridružili.</p><p> <strong>Richie:</strong> Hvala ti.</p><p> <strong>Cort:</strong> Čuvaj se.</p> </div> </div> <div class="inline-share-icons"> <div class="d-flex align-items-center flex-wrap gap-2"> <span class="me-2 fw-semibold">Inspired? 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