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perm_post"> Merenung. Ini seperti sesuatu yang ajaib dan sangat membantu, memberikan sesuatu yang sangat berbeda daripada sekadar memperhatikan napas. Tentu ada manfaatnya juga, tetapi ini berbeda. Ini seperti melatih otot yang berbeda, dan sangat membantu dalam kehidupan sehari-hari.</p><h2 id="s9"> Poin-Poin Praktis yang Dapat Dipetik</h2><p> <strong>Cort:</strong> Jadi, ada pemikiran terakhir? Mungkin kita bisa mengakhiri ini dan mengajak Anda untuk melakukan refleksi diri yang sehat atas tahun yang telah berlalu, bagi Anda yang menonton di penghujung tahun.</p><p> Saya rasa ini kembali pada bahan-bahan utama refleksi diri yang sehat, yaitu melakukannya dengan sengaja — memperlakukannya sebagai praktik yang Anda lakukan dalam momen-momen singkat sepanjang hari. Dan jika Anda punya waktu untuk melakukannya sebagai meditasi formal, itu bahkan lebih baik. Dan kemudian benar-benar memupuk rasa ingin tahu sebagai kekuatan pendorong di baliknya — yang sebenarnya hanya untuk menjadi ingin tahu tentang pikiran Anda sendiri dan memperhatikan bagaimana pikiran Anda beroperasi, memperhatikan bagaimana pikiran Anda membentuk pengalaman Anda. Perhatikan bagaimana ketika Anda berpikir berbeda tentang sesuatu, seperti Anda sengaja mengambil perspektif lain. Perhatikan saja apa yang terjadi. Jadilah ingin tahu tentang itu. Ini menjadi sangat menarik ketika Anda menjadi seorang pelajar pikiran Anda sendiri dengan cara itu.</p><p> <strong>Richie:</strong> Ya. Dan ketika Anda benar-benar bisa memanfaatkan rasa ingin tahu itu, hal itu hampir menjadi sesuatu yang menyenangkan. Anda bisa mendekatinya dengan ringan, dan itu sangat membantu.</p><p> <strong>Richie:</strong> Tidak, saya rasa kita telah melakukan percakapan yang hebat dan saya berharap dapat mendengar dari kalian semua tentang pengalaman kalian dalam mencoba-coba proses refleksi diri yang sehat ini.</p><p> <strong>Cort:</strong> Ya. Sama. Mungkin itu bisa menjadi pemikiran penutup kita untuk kalian yang menonton ini — terutama jika kalian menonton di Substack kami, atau jika kalian menonton di YouTube, kalian bahkan bisa berbagi di kolom komentar. Tapi saya pikir ini adalah saat di mana kita bisa melihat ke belakang dan mengajukan satu pertanyaan sederhana: apa yang telah saya pelajari tahun ini? Bagaimana saya telah berkembang tahun ini? Dan untuk melihat kembali dan merenungkan pengalaman yang telah kalian alami dari sudut pandang pertanyaan itu, dan melihat berbagai cara kalian belajar dan berkembang, wawasan yang kalian dapatkan, dan sebagainya.</p><p> Jadi mungkin kita semua bisa bereksperimen dengan ini, dan kami ingin sekali mendengar pendapat Anda. Bagikan sedikit di kolom komentar di obrolan dan sebagainya — akan sangat menginspirasi bagi kami untuk mendengar dari Anda. Jadi kami harap ini berjalan dengan baik dan kami akan sangat penasaran untuk mendengar apa yang dihasilkan dari percakapan ini. Terima kasih semuanya telah bergabung dengan kami.</p><p> <strong>Richie:</strong> Terima kasih.</p><p> <strong>Cort:</strong> Hati-hati.</p> </div> </div> <div class="inline-share-icons"> <div class="d-flex align-items-center flex-wrap gap-2"> <span class="me-2 fw-semibold">Inspired? 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