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class="doc-content" id="dg_story"> <div class="dark-link perm_post"> apmąstyti. Tai savotiškai magiška ir labai naudinga, nes suteikia kažką visai kitokio nei vien sąmoningas kvėpavimo stebėjimas. Tai irgi turi akivaizdžių privalumų, bet tiesiog kitaip. Tai kitoks raumuo, kurį lavinate, ir tai nepaprastai naudinga kasdieniame gyvenime.</p><h2 id="s9"> Praktiniai patarimai</h2><p> <strong>Kortas:</strong> Taigi, kokios baigiamosios mintys? Galbūt galėtume užbaigti šią diskusiją ir pakviesti tuos iš jūsų, kurie stebite metų pabaigą, sveikai apmąstyti praėjusius metus.</p><p> Manau, kad tai susiję su pagrindiniais sveikos savirefleksijos ingredientais – sąmoningu elgesiu – traktuoti tai kaip praktiką, kurią atliekate trumpais dienos intervalais. O jei turite laiko tai daryti kaip oficialią meditaciją, dar geriau. Ir tada puoselėti smalsumą kaip varomąją jėgą – tai iš tikrųjų yra tiesiog smalsumas apie savo protą ir pastebėjimas, kaip veikia jūsų mintys, kaip jos formuoja jūsų patirtį. Atkreipkite dėmesį, kaip, kai mąstote kitaip apie kažką, tarsi sąmoningai žvelgiate į kitą perspektyvą. Tiesiog atkreipkite dėmesį, kas vyksta. Būkite smalsūs. Iš tikrųjų tai tampa gana žavu, kai tokiu būdu tampate savo proto studentu.</p><p> <strong>Ričis:</strong> Taip. Ir kai iš tikrųjų pasineri į tą smalsumą, tai tampa beveik žaisminga. Į tai gali žiūrėti su lengvumu, kuris yra labai naudingas.</p><p> <strong>Ričis:</strong> Ne, manau, kad puikiai pasikalbėjome ir tikiuosi išgirsti iš jūsų visų apie jūsų patirtį bandant tobulinti šį sveikos savirefleksijos procesą.</p><p> <strong>Kortas:</strong> Taip. Taip pat. Galbūt tai galėtų būti mūsų atsisveikinimo mintis tiems, kurie žiūrite tai – ypač jei žiūrite mūsų „Substack“ platformoje arba „YouTube“, galite pasidalinti komentaruose. Bet manau, kad tai laikas, kai galime atsigręžti atgal ir užduoti vieną paprastą klausimą: ko išmokau šiais metais? Kaip augau šiais metais? Ir atsigręžti atgal bei apmąstyti savo patirtį iš šio klausimo perspektyvos ir tiesiog pamatyti skirtingus būdus, kaip išmokote ir augate, kokias įžvalgas įgijote ir panašiai.</p><p> Tad galbūt visi galėtume tiesiog tai išbandyti, ir mums būtų labai įdomu išgirsti jūsų nuomonę. Pasidalinkite komentaruose pokalbyje ir panašiai – būtų labai įdomu išgirsti jūsų nuomonę. Tad tikimės, kad viskas klostysis gerai ir mums bus labai smalsu išgirsti pokalbio rezultatus. Dėkojame visiems, kad prisijungėte prie mūsų.</p><p> <strong>Ričis:</strong> Ačiū.</p><p> <strong>Kortas:</strong> Saugokis.</p> </div> </div> <div class="inline-share-icons"> <div class="d-flex align-items-center flex-wrap gap-2"> <span class="me-2 fw-semibold">Inspired? 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