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id="dg_story"> <div class="dark-link perm_post"> pārdomāt. Tas ir kaut kā maģiski un tik noderīgi, ka sniedz kaut ko pavisam citu nekā tikai apzināta elpa. Tam ir arī acīmredzamas priekšrocības, bet tas vienkārši ir savādāk. Tas ir cits muskulis, ko tu it kā sasprindzini, un tas ir ārkārtīgi noderīgi ikdienas dzīvē.</p><h2 id="s9"> Praktiski secinājumi</h2><p> <strong>Korts:</strong> Tātad, kādas noslēguma domas? Varbūt mēs varētu noslēgt šo un aicināt tos no jums, kas skatās gada beigas, uz veselīgu pašrefleksiju par aizvadīto gadu.</p><p> Es domāju, ka tas atgriežas pie šīm veselīgas pašrefleksijas galvenajām sastāvdaļām, kas ir apzināta pieeja – uztvert to kā praksi, ko veicat īsos brīžos visas dienas garumā. Un, ja jums ir laiks to darīt kā formālu meditāciju, vēl labāk. Un tad patiesi veicināt zinātkāri kā virzītājspēku – kas patiesībā ir vienkārši zinātkāre par savu prātu un ievērot, kā darbojas jūsu domas, ievērot, kā tās veido jūsu pieredzi. Ievērojiet, kā, domājot par kaut ko citādi, jūs apzināti pieņemat citu perspektīvu. Vienkārši ievērojiet, kas notiek. Esiet zinātkāri par to. Tas kļūst patiesībā diezgan aizraujoši, kad šādā veidā kļūstat par sava prāta studentu.</p><p> <strong>Ričijs:</strong> Jā. Un, kad jūs patiešām varat pakļauties šai zinātkārei, tā kļūst gandrīz vai rotaļīga. Jūs varat tai pieiet ar vieglumu, kas ir ļoti noderīgi.</p><p> <strong>Ričijs:</strong> Nē, es domāju, ka mums bija lieliska saruna, un es ceru dzirdēt no jums visiem par jūsu pieredzi, eksperimentējot ar šo veselīgas pašrefleksijas procesu.</p><p> <strong>Korts:</strong> Jā. Tāpat. Varbūt šī varētu būt mūsu atvadu doma tiem no jums, kas to skatās — īpaši, ja skatāties mūsu Substack platformā vai YouTube, varat pat dalīties komentāros. Bet es domāju, ka šis ir laiks, kad mēs varam atskatīties un uzdot vienu vienkāršu jautājumu: ko esmu iemācījies šogad? Kā esmu audzis šogad? Un atskatīties un pārdomāt jūsu pieredzi no šī jautājuma viedokļa un vienkārši redzēt dažādos veidus, kā esat mācījušies un auguši, savas atziņas un tā tālāk.</p><p> Tātad, varbūt mēs visi varētu vienkārši paeksperimentēt, un mēs labprāt uzklausītu jūsu viedokli. Padalieties ar nelielu ieskatu komentāru sadaļās tērzēšanā un citur — tas mūs ļoti iedvesmotu. Tāpēc ceram, ka viss noritēs labi, un mums būs ļoti interesanti dzirdēt, kas sanāks no sarunas. Paldies visiem par pievienošanos mums.</p><p> <strong>Ričijs:</strong> Paldies.</p><p> <strong>Korts:</strong> Rūpējies par sevi.</p> </div> </div> <div class="inline-share-icons"> <div class="d-flex align-items-center flex-wrap gap-2"> <span class="me-2 fw-semibold">Inspired? 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