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perm_post"> merenung. Ia agak ajaib dan ia merupakan satu perkara yang sangat membantu yang memberikan anda sesuatu yang agak berbeza daripada sekadar mengambil berat tentang nafas anda. Terdapat juga manfaat yang jelas untuk itu, tetapi ia berbeza. Ia adalah otot berbeza yang anda sedang fleksikan, dan ia sangat membantu dalam kehidupan seharian.</p><h2 id="s9"> Kesimpulan Praktikal</h2><p> <strong>Cort:</strong> Jadi ada pendapat terakhir? Mungkin kita boleh mengakhiri perkara ini dan mengajak kita untuk muhasabah diri secara sihat untuk tahun yang telah berlalu, bagi anda yang sedang menonton pada akhir tahun.</p><p> Saya fikir ia kembali kepada ramuan utama refleksi diri yang sihat ini, iaitu bersikap sengaja mengenainya — untuk menganggapnya sebagai amalan yang anda lakukan dalam masa yang singkat sepanjang hari anda. Dan jika anda mempunyai masa untuk melakukannya sebagai meditasi formal, lebih baik lagi. Dan kemudian untuk benar-benar memupuk rasa ingin tahu sebagai daya penggerak di sebaliknya — yang sebenarnya hanya untuk menjadi ingin tahu tentang minda anda sendiri dan perhatikan bagaimana fikiran anda beroperasi, perhatikan bagaimana ia membentuk pengalaman anda. Perhatikan bagaimana apabila anda berfikir secara berbeza tentang sesuatu, seperti anda sengaja mengambil perspektif lain. Perhatikan sahaja apa yang berlaku. Jadilah ingin tahu tentang itu. Ia menjadi agak menarik apabila anda menjadi pelajar minda anda sendiri dengan cara itu.</p><p> <strong>Richie:</strong> Ya. Dan apabila anda benar-benar boleh meminati rasa ingin tahu itu, ia hampir menjadi sesuatu yang suka bermain. Anda boleh mendekatinya dengan cara yang ringan dan sangat membantu.</p><p> <strong>Richie:</strong> Tidak, saya rasa kita telah berbual dengan hebat dan saya berharap dapat mendengar daripada anda semua tentang pengalaman anda dalam mengubah suai proses refleksi diri yang sihat ini.</p><p> <strong>Cort:</strong> Ya. Begitu juga. Mungkin itu boleh menjadi ucapan perpisahan kami untuk anda yang menonton ini — terutamanya jika anda menonton di Substack kami, atau jika anda menonton di YouTube, anda mungkin boleh berkongsi di ruangan komen. Tetapi saya fikir ini adalah masa di mana kita boleh mengimbas kembali dan bertanya satu soalan mudah: apa yang telah saya pelajari tahun ini? Bagaimanakah saya telah berkembang tahun ini? Dan untuk mengimbas kembali dan merenungkan pengalaman yang anda lalui dari sudut pandangan soalan itu, dan melihat cara berbeza yang telah anda pelajari dan berkembang, pandangan yang telah anda perolehi dan sebagainya.</p><p> Jadi mungkin kita semua boleh mencubanya, dan kami ingin mendengar daripada anda. Kongsikan sedikit di ruangan komen dalam sembang dan sebagainya — ia akan sangat memberi inspirasi kepada kami untuk mendengar daripada anda. Jadi kami harap ia berjalan lancar dan kami akan sangat ingin tahu apa yang akan berlaku daripada perbualan ini. Terima kasih semua kerana menyertai kami.</p><p> <strong>Richie:</strong> Terima kasih.</p><p> <strong>Cort:</strong> Jaga diri.</p> </div> </div> <div class="inline-share-icons"> <div class="d-flex align-items-center flex-wrap gap-2"> <span class="me-2 fw-semibold">Inspired? 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