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<i class="fab fa-whatsapp"></i> </a> </div> </div> </div> <div class="doc-content" id="dg_story"> <div class="dark-link perm_post"> zamyslite sa. Je to trochu magické a veľmi užitočná vec, ktorá vám prináša niečo úplne iné, než len všímanie si dychu. Aj to má zjavné výhody, ale je to jednoducho iné. Je to iný sval, ktorý precvičujete, a je to nesmierne užitočné v každodennom živote.</p><h2 id="s9"> Praktické ponaučenia</h2><p> <strong>Cort:</strong> Takže nejaké záverečné myšlienky? Možno by sme to mohli uzavrieť a pozvať tých z vás, ktorí nás sledujú na konci roka, na zdravú sebareflexiu za uplynulým rokom.</p><p> Myslím si, že to siaha až k týmto kľúčovým zložkám zdravej sebareflexie, ktorou je byť k nej zámerný – brať ju ako prax, ktorú robíte v krátkych chvíľach počas dňa. A ak máte čas robiť to ako formálnu meditáciu, ešte lepšie. A potom skutočne pestovať zvedavosť ako hnaciu silu – čo v skutočnosti znamená byť zvedavý na svoju vlastnú myseľ a všímať si, ako vaše myšlienky fungujú, všímať si, ako formujú vašu skúsenosť. Všímajte si, ako keď o niečom premýšľate inak, napríklad zámerne zaujmete iný pohľad. Len si všímajte, čo sa deje. Buďte na to zvedaví. Stáva sa to vlastne dosť fascinujúcim, keď sa stanete študentom svojej vlastnej mysle týmto spôsobom.</p><p> <strong>Richie:</strong> Áno. A keď sa dokážete do tej zvedavosti naozaj vžiť, stane sa z toho takmer niečo hravé. Môžete k tomu pristupovať s ľahkosťou, ktorá je veľmi užitočná.</p><p> <strong>Richie:</strong> Nie, myslím si, že sme mali skvelý rozhovor a teším sa, že sa vám všetkým vyjadríte k vašim skúsenostiam s experimentovaním s týmto procesom zdravej sebareflexie.</p><p> <strong>Cort:</strong> Áno. Rovnako. Možno by to mohla byť naša rozlúčková myšlienka pre tých z vás, ktorí toto sledujú – najmä ak sledujete na našom Substacku alebo ak sledujete na YouTube, môžete sa dokonca podeliť v komentároch. Myslím si však, že toto je čas, kedy sa môžeme obzrieť späť a položiť si jednu jednoduchú otázku: čo som sa tento rok naučil? Ako som tento rok vyrástol? A obzrieť sa späť a zamyslieť sa nad skúsenosťami, ktoré ste mali z pohľadu tejto otázky, a jednoducho vidieť rôzne spôsoby, akými ste sa učili a rástli, postrehy, ktoré ste získali a tak ďalej.</p><p> Takže by sme s tým mohli všetci experimentovať a radi by sme od vás počuli. Podeľte sa o svoje názory v sekcii komentárov v chate a podobne – bolo by pre nás veľmi inšpirujúce počuť od vás. Dúfame teda, že to dopadne dobre a budeme veľmi zvedaví, čo z rozhovoru vzíde. Ďakujeme vám všetkým, že ste sa k nám pridali.</p><p> <strong>Richie:</strong> Ďakujem.</p><p> <strong>Cort:</strong> Dávaj na seba pozor.</p> </div> </div> <div class="inline-share-icons"> <div class="d-flex align-items-center flex-wrap gap-2"> <span class="me-2 fw-semibold">Inspired? 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