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class="dark-link perm_post"> razmislite. To je nekako čarobno in tako koristno, da vam prinese nekaj povsem drugega kot le to, da ste pozorni na svoj dih. Tudi to ima očitne koristi, vendar je preprosto drugače. Gre za drugačno mišico, ki jo nekako krepite, in to je izjemno koristno v vsakdanjem življenju.</p><h2 id="s9"> Praktični nasveti</h2><p> <strong>Cort:</strong> Torej, kakšne zadnje misli? Morda lahko tole zaključimo in povabimo k zdravi samorefleksiji za preteklo leto, tiste, ki nas boste spremljali ob koncu leta.</p><p> Mislim, da se vse skupaj vrača k ključnim sestavinam zdrave samorefleksije, ki je zavestno razmišljanje o njej – da jo obravnavamo kot prakso, ki jo izvajamo v kratkih trenutkih čez dan. In če imamo čas, da to počnemo kot formalno meditacijo, še toliko bolje. In nato, da resnično gojimo radovednost kot gonilno silo tega – kar pomeni, da postanemo radovedni o svojem umu in opazimo, kako delujejo naše misli, kako oblikujejo našo izkušnjo. Opazimo, kako o nečem razmišljamo drugače, na primer, da namerno zavzamemo drugo perspektivo. Samo opazimo, kaj se zgodi. Postanimo se radovedni. Pravzaprav postane precej fascinantno, ko na tak način postanemo učenec svojega uma.</p><p> <strong>Richie:</strong> Ja. In ko se lahko resnično prepustiš tej radovednosti, postane skoraj nekaj igrivega. Lahko se ji lotiš z lahkotnostjo, ki je zelo koristna.</p><p> <strong>Richie:</strong> Ne, mislim, da sva se odlično pogovorila in se veselim, da bom slišal od vseh vas o vaših izkušnjah s tem procesom zdrave samorefleksije.</p><p> <strong>Cort:</strong> Ja. Prav tako. Morda je to lahko naša poslovilna misel za tiste, ki to gledate – še posebej, če gledate na našem Substacku ali če gledate na YouTubu, lahko morda celo delite v komentarjih. Mislim pa, da je to čas, ko se lahko ozremo nazaj in si zastavimo eno preprosto vprašanje: kaj sem se letos naučil? Kako sem letos zrasel? In da se ozremo nazaj in razmislimo o izkušnjah, ki ste jih imeli z vidika tega vprašanja, in preprosto vidimo različne načine, kako ste se učili in rasli, spoznanja, ki ste jih imeli in tako naprej.</p><p> Torej, morda bi lahko vsi skupaj eksperimentirali s tem in radi bi slišali vaše mnenje. Delite nekaj v razdelkih za komentarje v klepetu in podobno – zelo bi nas navdihnilo, če bi slišali vaše mnenje. Upamo, da bo šlo dobro, in zelo nas bo zanimalo, kaj se bo izšlo iz pogovora. Hvala vsem, ker ste se nam pridružili.</p><p> <strong>Richie:</strong> Hvala.</p><p> <strong>Cort:</strong> Pazi nase.</p> </div> </div> <div class="inline-share-icons"> <div class="d-flex align-items-center flex-wrap gap-2"> <span class="me-2 fw-semibold">Inspired? 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