Nov: Silent Retreat (full day)

Silent retreats offer a unique opportunity to hit the pause button on our day-to-day routines and spend time going within, to quieten our minds and listen to the whispers of our hearts. 

We invite you to join in for a day in silence from 9:45am-4pm at Trishna's home in Walton-on-Thames (happy to give lifts to/from the station).  There is no cost to attend, the retreat is offered as a gift.

Who Can Join:  This silent retreat is open to anyone who has previously attended an in-person gathering and feels comfortable with the programme (see below).  Please plan to stay for the full day, as it is disruptive to the group if people leave early.

What's the Plan: 

• 9:45am - Arrival and introduction
• 10:00am - Sit in collective silence
• 11:00am - Open time in silence (read, write in a journal, go for a walk, draw, stretch, etc)
• 12:00pm - Sit in collective silence
• 1:00pm - Lunch and open space in silence
• 2:00pm - Sit in collective silence
• 3:00pm - Reflective sharing circle & tea
• 4:00pm - Conclude

I look forward to welcoming you to our home for this day in silence.

With gratitude,
Trishna