Afternoon Silent Retreat

Silent retreats offer a gentle pause from the busyness of daily life, a chance to turn inward, quiet the mind, and attune to the whispers of the heart.

You are invited to join us for an afternoon of silence, beginning at 1pm at Mita’s home in Harrow. This retreat is offered as a gift and there is no cost to attend.

Who Can Join:

This retreat is open to anyone who has previously attended an in-person gathering and feels comfortable with the programme (outlined below).

What's the plan:

• 1:00pm: Arrival and introduction

• 1:15pm: Collective silence

• 2:15pm: Open time in silence (reading, journaling, walking, drawing, stretching or simply being)

• 3:00pm: Collective silence

• 4-4:30pm: Reflection and sharing circle & tea

I look forward to sharing this time of silence and stillness with you.

With love & gratitude
Mita