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86 Random Acts of Kindness

If you are looking for a way to help people, look no further! This article provides a comprehensive list of ways to help our own families, friends, and children to name but a few.

There is at least one way anybody can practice an act of kindness each day -- from something as simple as writing a thank-you note to stories of kids whose simple acts grew into powerful initiatives that impact hundreds of thousands of lives.

The author notes the importance of looking for opportunities. If you look for opportunities, they will appear -- from simple to extraordinary. “Seek out an opportunity to help every day. Hold open a door, offer assistance, help someone trying to get a stroller down the steps or perform any random acts of kindness that move you.” [Read the full story here ...]

'Kernel Of Corn' by Thich Nhat Hanh

There was a patient in the mental hospital [in Vietnam] who seemed to be normal. He ate and talked like other people. But he believed that he was a kernel of corn, and every time he saw a chicken, he ran for his life. He did not know his suchness.

When the nurse reported this to the doctor, the doctor told him, “Sir, you are not a kernel of corn, you are a human being. You have hair, eyes, a nose, and arms.” He gave a kind of sermon like that, and finally he asked, “Now, sir, can you tell me what you are?” The man replied, “Doctor, I am a human being. I am not a kernel of corn.” The doctor was happy. He felt he had helped this patient a lot. But to be certain, he asked the man to repeat the sentence, “I am a human being, I ... [Read more]

Seed questions for reflection: How do you relate to the difference between intellectual knowing and deep understanding? Can you share a personal story of a time you saw this difference play out in your life? What helps you move beyond an intellectual knowing and toward a deep understanding?

At a recent Gil Fronsdal retreat, the group gathered for this photo after receiving their heart pins... 

Enjoy a couple of recent stories from our KindSpring community:

kmbhai: Dear Friends, We Are ...
Dear Friends, We are going to organize a Peace Cycle Journey in India on Jan 30, 2025, Gandhi's Martyr Day. It will be a 45-day cycle journey. During this journey we will visit several cities and towns to share the message of peace and harmony, kindness quote cards, peace [Read more...]

Rajni: Colorful Kindness Ms A Of ...
Colorful Kindness MS A of PapayaCare told me to make colored signs. I printed and laminated them and cut them to sizes and attached double sided foam tape in the back Yesterday was her Marriage Anniversary. I wished her Happy Anniversary. I am grateful to Sri Sathya [Read more...]

DrJoe: Birthday Pizza And Games!
Since before the Covid lockdowns I have played Dungeons and Dragons online almost every week with a group of friends from college (university). Yesterday was the birthday of my friend running the games for us, so I called in a pizza for he and his wife, from their favorite local [Read more...]

A Gratitude Prayer

A couple friends of ServiceSpace recently shared this beautiful, homegrown Gratitude Prayer, often reciting it during dinner, with hands joined around the table:

Thank you nature.
Thanks for every creature.

Thanks for the laughter.
Thanks for the sun & water.

Thanks for every breath.
Thanks for life & death.

Thanks mom & pop.
Thanks non-stop.

Deep Field: The Impossible Magnitude of Our Universe

It can be difficult to envision just how vast a place the universe is. In this stunning musical film, composer Eric Whitaker takes viewers on a journey inspired by one of the most significant discoveries of our time: the Hubble Telescope's Deep Field Image. The short film also features a virtual choir of more than 8,000 voices from 120 countries around the world.

Ten Inspiring Signs Of Progress From 2024

Are you curious about what progress humans made in 2024? The Greater Good Science Center pulled together a list of 10 positive strides made around the world. From breakthroughs in mental health and medical treatments to advancements in equality to the expansion of renewable energy and more -- these stories are an uplifting reminder that people can come together to make a positive difference. Read the full story here.

First Awakin Tokyo Circle

Despite the cool temperatures, hearts were warmed as nearly 20 people gathered for the first Awakin Tokyo Circle recently. Afterwards, the group celebrated with some delicious mochi.

Awakin Circles, which began in a Silicon Valley living room in 1996, bring people together for meditation, reflection, and a meal. Read an inspiring story (featuring 6 lessons!) of one person's first encounter with an Awakin Circle -- or find out more about Awakin Circles here.

'The Softening' by Richard Rudd

Softness is one of the great secrets of all spiritual practice.  When we become soft, we become like water.  We let life come to us.  We trust in its flow, and we allow ourselves to be taken in whichever direction it chooses.  This is true power because it comes from love, and love is the softest thing in the universe, and yet it is the most powerful.  When you soften your attitude to yourself, to others, and to life, you release the natural wisdom that lies within you.  Your body softens, your thoughts soften, and your heart softens.  Through softness, you find clarity and purpose without needing to force anything.  Your life becomes a gentle unfolding rather than a constant battle. ... [Read more]

Seed questions for reflection: What does softening mean to you? Can you share a personal story of a time you softened and were able to release the natural wisdom within you? What helps you gently unfold instead of being in a constant battle?

Bag It!

"Just because plastic is disposable, it doesn't mean it just goes away. After all, where is 'away'? There is no away."

In this video, "everyman" Jeb Berrier traces his train of consciousness from one simple plastic bag to the cosmo of plastic in our everyday life -- and its far-reaching impacts.

 

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